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Do You Have A Pinched Nerve? | Nerve Zone
Pinched Nerves

Do You Have A Pinched Nerve?

Causes, symptoms, and treatment of a pinched nerve, also known as a compressed nerve or trapped nerve.


What is a Pinched Nerve?

There are over 50,000 nerve endings in the human hand. Nerves are grouped together in bundles under the skin. These nerves can be pinched when the tendons or muscles in the hand and wrist become swollen from arthritis, injury, or overuse. Some of these nerves can be felt on the back of the hand, while others may cause pain along your fingers and forearm. Nerve pain can be felt throughout the body like legs and neck and foot. For more information consult a doctor.

A pinched nerve is when a nerve is squeezed or pressed on by bone, muscle, or other tissue. This is the most common type of nerve injury.

Here are some of the  symptoms of compressed or pinched nerves:

There are a lot of possibilities for where the pain might be coming from. It most likely originates in your lower back or neck, and can radiate to other parts of your body. Pins-and-needles sensation or perhaps tingling is common, as well as weakness & numbness.

These symptoms usually worsen when moving or turning the head in certain directions. One way to identify a pinched nerve is if you experience any of these sensations with any of these movements:

  • Turning your head
  • Tilting your head up
  • Bending your neck down


What Causes of Pinched Nerves?

Pinched nerves can be caused by trauma, but also from certain diseases and conditions that we are born with. This article will explore what a pinched nerve is, signs and symptoms, and how to recognize if you have one.

A pinched nerve is a fairly common result of osteoarthritis, trauma or injury. It can also occur when the space in the body where the nerves are being compressed narrows.

Pinched nerves are injuries of the nerves caused by pressure on them. You may develop a pinched nerve because you have had an injury or because of chronic compression (e.g., from repetitive use). It is important to identify the cause as it will help determine treatment protocols, which should be discussed with your doctor.

A pinched nerve can cause pain in one or both arms or legs (or other body parts), tingling sensation, numbness in the affected area(s), muscle weakness and/or paralysis if present for a long period of time.

If you feel pain in your neck, shoulder or arm, a pinched nerve may be the culprit. A pinched nerve in your back could be from an injury from lifting or twisting unnaturally.

A pinched nerve is often caused by an injury to the neck or back. A sudden twist or severe force can cause a nerve to be pinned between two bones and compressed. This compression can lead to serious problems like pain, tingling, numbness and in some cases paralysis.


 What Is The Treatment for Pinched Nerves?

The treatment for a pinched nerve and nerve pain can depend on the type, severity and location of the injury. Treatment can range from medication and physical therapy to surgery. Usually the first step is identifying what kind of injury it is and how severe it is in order to know how to treat it.

Doctors usually identify what kind of injury it is by assessing any pain or numbness as well as checking for weakness in muscles or loss in reflexes. Doctors then assess if any other neurological symptoms are present such as back pain or neck pain.

Treatment for pinched nerves includes taking over-the-counter pain medication like ibuprofen and acetaminophen which is nonsteroidal anti-inflammatory drugs.

One way to treat a pinched nerve is by performing trigger point injections with corticosteroids, which involves injecting the affected areas of the body with an anti-inflammatory agent to help relieve pain and inflammation. Another method is by using a cervical collar or neck brace, which protects the spine from moving while it heals. These treatments vary depending on the severity of the pinched nerve injury.


Can Chiropractic Treatment For Pinched Nerves Help?

Chiropractic treatment is a physical therapy where an adjustment is given to the spine in order to relieve muscle tension and pain.

A chiropractor will adjust your spine in order to realign it. This will give relief from any muscle tension you may have. The procedure can also help with other conditions, such as a headache or joint pains.

The biggest benefit of this type of treatment is that it does not require surgery and medicine in order to heal you.

The use of chiropractors to help relieve pain that is caused from pinched nerves has been around for some time.  Chiropractic adjustments can relieve pressure on the nerves and help restore normal mobility. Aligning your skeletal frame can help with nerve compression, especially spinal alignment.

Studies show that chiropractic treatments can help patients who have pinched nerves in their spine. Chiropractic therapy works to fix a misalignment of your spine and relieve pressure on your back.


Can Pinched Nerve Massage Help With Nerve Pain?

The nerves in the neck and upper back can become pinched for a number of reasons. This can cause pain, numbness, tingling and weakness in the muscles that are innervated by these nerves. A pinched nerve massage is a form of massage therapy which aims to relieve the pressure on these nerve roots.

A massage therapist or physical therapist will perform a pinched nerve massage by moving the spine around gently to release pressure on the nerves. They will also apply gentle pressure to certain spots on your neck or upper back to help loosen tight muscles around the area and help reduce swelling. It is important to note that it may take several sessions before you start seeing relief from this type of treatment, as each session takes time for your body to recover before you feel any improvement.


Can Stretching and Yoga Help For Pinched Nerves?

Gently stretching and doing yoga may help relieve tension and pressure in the area. It is important not to stretch too deeply, as this may make symptoms worse. If you experience any sort of pain or discomfort while exercising, you should stop immediately so it doesn't get any worse.


How Long Does It Take For A Pinched Nerve To Heal?

With some rest and other basic treatments, most people recover from a pinched nerve within a few days or weeks.


Will a pinched nerve ever go away?

It is likely that your nerve pain from your pinched nerve will go away, unless the same body parts become swollen or enflame to press against the nerve again.


Can A Pinched Nerve Cause Fatigue?

If there's inflammation and pain in the muscles, it will naturally lead to a loss of energy. This can make people feel too tired or fatigued.


Can a Pinched Nerve Cause Headache?

Yes it can. It's not always easy to find the source of a headache or neck pain. When these symptoms are due to an inflamed nerve in your neck, it is known as a cervicogenic headache.


What is Radiculopathy?

Radiculopathy is a condition that can be caused by pinching a spinal nerve root or herniated disc. Symptoms may include numbness, tingling, weakness, and pain in the affected area. 

A common cause of radiculopathy is narrowing of the neural foramen, which can be a result of back problems.


How is a pinched nerve diagnosed?

Imaging tests are used to see what structures are in the neck (MRI) or back (X-ray). They can also be used to test the nerve function. These tests include an EMG and Nerve Conduction Test.